{"id":14085,"date":"2023-12-06T13:00:23","date_gmt":"2023-12-06T12:00:23","guid":{"rendered":"https:\/\/fincaelmorisco.com\/?p=14085"},"modified":"2023-12-06T23:03:45","modified_gmt":"2023-12-06T22:03:45","slug":"msc-intensiv-kurs","status":"publish","type":"post","link":"https:\/\/fincaelmorisco.com\/?p=14085","title":{"rendered":"MSC Intensiv-Kurs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14085\" class=\"elementor elementor-14085\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d40af e-flex e-con-boxed e-con e-parent\" data-id=\"30d40af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e32fbbd elementor-widget elementor-widget-heading\" data-id=\"e32fbbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Achtsames Selbstmitgef\u00fchl <br> \u201eMindful Self-Compassion\u201c (MSC) <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1522d3a elementor-widget elementor-widget-text-editor\" data-id=\"1522d3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1.12.-8.12.2024<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a56543 e-flex e-con-boxed e-con e-parent\" data-id=\"6a56543\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01ba187 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"01ba187\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Unser Herz ber\u00fchren, Frieden finden und die Seele in der Natur Andalusiens baumeln lassen.<br \/>Die Praxis des Achtsamen Selbstmitgef\u00fchls<br \/>Eine Einladung, Achtsamkeit zu praktizieren und das Herz fu\u0308r Freundlichkeit und Mitgefu\u0308hl fu\u0308r uns selbst und die Welt zu o\u0308ffnen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-993c51a e-flex e-con-boxed e-con e-parent\" data-id=\"993c51a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51be3fb elementor-widget elementor-widget-image\" data-id=\"51be3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-3.jpeg\" class=\"attachment-large size-large wp-image-14092\" alt=\"\" srcset=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-3.jpeg 1280w, https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-3-768x576.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23217c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d23217c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"DE\"><b>Kursprogramm<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc04a2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cdc04a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-size: 18px; text-align: var(--text-align);\">Die Finca el Morisco l\u00e4dt uns ein, zur Ruhe zu kommen und dem nachzusp\u00fcren, was gerade in uns und um uns herum lebendig ist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815b1b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5815b1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-size: 18px; text-align: var(--text-align);\">Wir laden Sie ein, mit sich und der Natur innezuhalten, die F\u00fclle des Augenblickes und die Weichheit des Mitgef\u00fchls zu entdecken.<\/span><\/p><p class=\"MsoNormal\"><span lang=\"DE\">Der 5-t\u00e4gige Intensivkurs f\u00fchrt durch das vollst\u00e4ndige Programm \u201eMindful Self-Compassion\u201c (MSC), ein evidenz-basiertes Kompetenztraining in Selbstmitgef\u00fchl, von Dr. Kristin Neff und Dr. Christopher Germer entwickelt (www.centerformsc.org).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fddf4a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3fddf4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE\">Unser Kurs besteht aus Meditationen, kurzen Vortr\u00e4gen, Selbsterfahrungs\u00fcbungen, Austausch in der Gruppe und informeller Praxis. Das Ziel ist es, Ihnen eine direkte Erfahrung von Selbstmitgef\u00fchl zu erm\u00f6glichen und Praktiken einzu\u00fcben, die Selbstmitgef\u00fchl leichter im Alltag entstehen lassen. Wir m\u00f6chten unser Herz lebendig werden lassen, den K\u00f6rper n\u00e4hren und die Seele baumeln lassen &#8211; und das in Gemeinschaft und mit k\u00f6stlicher, gesunder Verpflegung. Der Sonntag ist dem Ankommen und Kennenlernen gewidmet. Ab Montag werden wir jeden Morgen in Stille, wechselnd mit Geh- und Naturmeditation und achtsamen Yoga\u00fcbungen beginnen. Der Praxis des Achtsamen Selbstmitgef\u00fchls geben wir t\u00e4glich 6 Stunden Raum. Ein halber Tag wird zur freien Verf\u00fcgung sein. Am Samstag bieten wir ein Halbtags-Retreat in Stille an. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539b6df elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"539b6df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span lang=\"DE\">Es ist uns eine Herzensangelegenheit, Sie fu\u0308r die Praxis und Haltung des (Selbst-)Mitgefu\u0308hls zu sensibilisieren und Sie dabei ressourcenaufbauend zu begleiten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ace3dd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9ace3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wir freuen uns \u00fcber Vorerfahrungen; Voraussetzung f\u00fcr die Teilnahme ist nur das kostenlose Vorgespr\u00e4ch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24f7869 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"24f7869\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21a78eb elementor-widget elementor-widget-text-editor\" data-id=\"21a78eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kontakt und Anmeldung:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-803b0cb e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"803b0cb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-18b99a8 e-con-full e-flex e-con e-child\" data-id=\"18b99a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6a2308 elementor-widget elementor-widget-image\" data-id=\"a6a2308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-1.jpeg\" class=\"attachment-large size-large wp-image-14098\" alt=\"\" srcset=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-1.jpeg 853w, https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-1-768x1152.jpeg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37a88f5 e-con-full e-flex e-con e-child\" data-id=\"37a88f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-019b7c1 elementor-widget elementor-widget-image\" data-id=\"019b7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"943\" height=\"245\" src=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-3.png\" class=\"attachment-large size-large wp-image-14094\" alt=\"\" srcset=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-3.png 943w, https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-3-768x200.png 768w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f63db elementor-widget elementor-widget-text-editor\" data-id=\"a0f63db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Elvira Sandk\u00fchler<\/strong><\/p><p><strong><a href=\"mailto:kontakt@elvira-sandkuehler.de\">kontakt@elvira-sandkuehler.de<br \/><\/a><\/strong>Mobil +49 163 960 73 58<\/p><p>Weitere Informationen <a href=\"https:\/\/bit.ly\/46OZGtc\" target=\"_blank\" rel=\"noopener\">hier<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73aa18a e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"73aa18a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;bounceInDown&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2777259 e-con-full e-flex e-con e-child\" data-id=\"2777259\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d948e2 elementor-widget elementor-widget-image\" data-id=\"8d948e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"506\" src=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-2.png\" class=\"attachment-large size-large wp-image-14090\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edaefb7 e-con-full e-flex e-con e-child\" data-id=\"edaefb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0db242e elementor-widget elementor-widget-image\" data-id=\"0db242e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"726\" height=\"212\" src=\"https:\/\/fincaelmorisco.com\/wp-content\/uploads\/2023\/12\/MSC-2024-4-1.png\" class=\"attachment-large size-large wp-image-14104\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cddb80d elementor-widget elementor-widget-text-editor\" data-id=\"cddb80d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mirjam Luthe<\/strong><\/p><p><a href=\"mailto:mirjam@walk-in-beauty.org\">mirjam@walk-in-beauty.org<\/a><br \/>Mobil +49 176 4357 5396<\/p><p>Weitere Informationen <a href=\"https:\/\/bit.ly\/3t8P4I3\" target=\"_blank\" rel=\"noopener\">hier<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c96a9c0 e-flex e-con-boxed e-con e-parent\" data-id=\"c96a9c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-569f8cc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"569f8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Der Veranstaltungsort<\/b><\/p><p>Die Finca el Morisco ist ein gr\u00fcnes Paradies in Andalusien, ein Ort der Ruhe und der Kraft. Die wundersch\u00f6n gestaltete Anlage liegt 1 km vom Meer entfernt, 20 km \u00f6stlich von Malaga in einem zum Meer hin offenen Tal. Sie erstreckt sich \u00fcber mehrere Ebenen, integriert exotische Vegetation, einen indischen Teich, einen Sinnesgarten, Swimmingpool, Sauna, Liegewiesen, H\u00e4ngematten, Licht durchflutete Seminarhallen und weitere inspirierende Pl\u00e4tze.<\/p><p>W\u00e4hrend Ihres Aufenthalts k\u00f6nnen Sie in der Stille der Natur verweilen oder die Weite des Meeres und der Berge erfahren.<br \/><span style=\"font-size: 18px; text-align: var(--text-align);\">Ganz in der N\u00e4he ist das Bergdorf Frigiliana, eingebettet in die wundersch\u00f6ne Berglandschaft der Sierra de Tejeda.<br \/><\/span><span style=\"font-size: 18px; text-align: var(--text-align);\">Die Umgebung l\u00e4dt zum Wandern und Innehalten ein. Alle Orte sind gut zu Fu\u00df oder mit dem Bus zu erreichen.<\/span><\/p><p>Bei mir selbst ankommen.<br \/><span style=\"font-size: 18px; text-align: var(--text-align);\">Einfach sein, nichts tun m\u00fcssen, tief ausatmen.<br \/><\/span><span style=\"font-size: 18px; text-align: var(--text-align);\">Meinen Erfahrungen mit Freundlichkeit und Mitgef\u00fchl begegnen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0615258 e-flex e-con-boxed e-con e-parent\" data-id=\"0615258\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48094e3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"48094e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Preise<\/b><\/p><p>Kursgeb\u00fchr: 600 Euro (500 erm\u00e4\u00dfigt) einschlie\u00dflich Handbuch und Audiodateien.<\/p><p>Unterkunft und Voll-Verpflegung<\/p><p>in der Finca el Morisco:<\/p><p>7 \u00dcbernachtungen: 650 Euro im halben Doppelzimmer mit Bad (Einzelzimmerzuschlag 105 Euro mit Bad).<\/p><p>Ein begrenztes Zimmerkontingent ist reserviert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87bc0dd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"87bc0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vollverpflegung 3 x t\u00e4glich: Vollwertk\u00fcche vegetarisch\/vegan in Buffetform. Ganzt\u00e4gig reichlich Obst, Wasser, Kaffee, Tee, frische S\u00e4fte.<\/p><p>Durch fr\u00fchzeitige Buchung sind g\u00fcnstige Flugpreise wahrscheinlich. Sonntags 5 x kostenloser Flugtransfer zwischen M\u00e1laga und der Casa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Achtsames Selbstmitgef\u00fchl \u201eMindful Self-Compassion\u201c (MSC) 1.12.-8.12.2024 Unser Herz ber\u00fchren, Frieden finden und die Seele in der Natur Andalusiens baumeln lassen.Die Praxis des Achtsamen Selbstmitgef\u00fchlsEine Einladung, Achtsamkeit zu praktizieren und das Herz fu\u0308r Freundlichkeit und Mitgefu\u0308hl fu\u0308r uns selbst und die <a class=\"more-link\" href=\"https:\/\/fincaelmorisco.com\/?p=14085\">weiterlesen&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":14088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-14085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MSC Intensiv-Kurs - Finca el Morisco<\/title>\n<meta name=\"description\" content=\"Der MSC Intensiv-Kurs, bei uns auf der Finca el Morisco in Andalusien, mit vegane &amp; vegetarische Verpflegung. 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